Instructional Bellydance Videos and DVDs
Middle Eastern Dance Videos and DVDs

Learn how to belly dance with these easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique. Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East.

Rania: Fit to be Hip - Bellydance Fitness DVD

Amira Mor: Belly Dance for Ecstasy DVD

Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music.

The beauty of swirling veils personifies the empowering vitality of belly dance. Learn fantastic combinations, spins and turns as Amira teaches this dance with easy step-by-step instructions. This high spirited choreography will help uplift you and take your dancing to new heights.

Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.

85 mins. (2010)
DVD - All Region

Amira Mor: Belly Dance for Mother & Daughter DVD

For centuries, the mysteries and benefits of belly dance passed from mother to daughter. Women were dancing to bond, heal, increase fertility and ease child birth, celebrate success and soothe sorrows.

In this DVD, Amira Mor and her daughter Crystal teach an enchanting and beautiful veil duet with step-by-step instructions. The pair, accompanied by other mothers and daughters, sisters, and friends will encourage, motivate and inspire you to dance, bond, and celebrate being feminine.

Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.

70 mins. (2010)
DVD - All Region

Dance a GoGo - Sexy Nightclub Workout 3 DVD Set

DVD Only - $35.95

Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment.

Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body.

Sexy Nightclub Workout 3 DVD Series contains the following three titles: Music Video Dance Workout; Sexy Latin Groove; and Nightclub Fun Workout.

Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of professional experience to crafting a completely unique dance instruction experience, unlike any DVD you've seen before.

Incorporating hip-hop, ballroom, salsa and cutting edge Asian moves into her unique blend of 21st century mojo, Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level. Ladies, embrace your inner dance-floor-vixen on no one's terms but your own!

90 mins. (2009)
DVD - All Region

Discover Bellydance with Michelle Joyce Video 3-Pack

DVD Only - $24.98
Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.

Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement.
Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.
Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement.

Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body!

224 mins. Total (2008)
DVD - All Region

Discover Bellydance Fitness for Beginners Video 2-Pack

DVD Only - $19.98
This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina.

Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques.

They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.

My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout.

As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.

This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

120 mins. Total (2008)
DVD - All Region

The Art of Belly Dance for Beginners: Arabian Sands with Paulina Video

Learn Belly Dance from the experts with Arabian Sands - Belly Dance Instruction & Flexibility Workout.

The DVD contains a complete break down of belly dance movements including the Horizontal Figure 8, Twisting Shimmy, Hip Drop, Upper Body Slides & Circles, Beautiful Arms, Hand Ripples and more!

Jindra runs you through a complete belly dance workout with an emphasis on stretching - plus a full warm up and cool down. Two beautiful performances by Paulina and Aleya.

DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show.

97 mins. (2008)
DVD - All Region

Art of Belly Dance for Beginners: Desert Dreams with Paulina Video

Learn Belly Dance from the experts with Art of Belly Dance for Beginners: Desert Dreams.

This DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down.

DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show, IAMED Slide Show, and two beautiful performances by Paulina and Anaheed.

97 mins. (2008)
DVD - All Region

The Art of Belly Dance: Beyond Basics Enchanted Nile with Paulina Video

Learn Belly Dance from the experts! A complete break down of belly dance movements including Hip Snaps, Sway Arms, Hip Circles, The Egyptian Shimmy, Hip Lifts, Head Slides and more!

Jindra runs you through a complete belly dance workout with an emphasis on aerobic exercise - plus a full warm up and cool down.

Includes two beautiful full performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show.

95 mins. (2008)
DVD - All Region

The Art of Belly Dance: Get Fit with Belly Dance with Jindra Video

Get fit and have fun while you belly dance! What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance.

Professional belly dancer and instructor Jindra takes you on three full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advance.

Workout #1 - Focus on Stretching; Workout #2 - Focus on Strength; and Workout #3 - Focus on Cardio. This program is an excellent way to keep your body in tip-top shape and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world.

This DVD also features a costumed performance by Jindra and three Bonus Slide Shows: About Belly Dance, About IAMED, and Dancers Tips.

95 mins. (2008)
DVD - All Region

Dance Off the Inches: Fat Burning Belly Dance Video

Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you.

Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.

67 mins. (2008)
DVD - Region 1 (North America)

Egyptian Bellydancing For Intermediates Video

DVD Only - $12.95
This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as 'oriental dance' or 'belly dance'!

Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master intermediate level moves involved in belly dancing including exciting variations of the beautiful Baladi folk style and how to dance with a stick.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.

Bonus Materials: New release trailer; Hillary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of Belly Dancing.

40 mins. (2007)
DVD - All Region

Egyptian Bellydancing Advanced Video

Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. She has designed this unique tutorial that can be used as an advanced instruction video or simply viewed as an engaging performance video.

Filmed with live Egyptian music, Hilary explores four rhythms: Whada Kebira, Maqsoum, Saaidi and Fellahi, first with the drums alone and then set to music. Also featured are the songs Na'asa and Baladi with taqasim and drum solo and beginners finger cymbal instruction.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. This DVD carries on the legacy!

Bonus Materials: Hillary’s Bazzaar; new release trailer; vintage photo gallery; postcard gallery; and origins of Belly Dancing.

40 mins. (2007)
DVD - All Region

Goddess Workout: Intro to Bellydance Video

This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina.

This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.

More than just a workout, The Goddess Workout engages body, mind, and spirit!

55 mins. (2007)
DVD - All Region

Goddess Workout: Cardio Bellydance Video

This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit.

Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.

55 mins. (2007)
DVD - All Region

Goddess Workout: The Bellydance Collection Video Box Set

DVD Only - $34.98
Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art.

This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above).

145 mins. (2007)
DVD - All Region

Egyptian Belly Dancing For Beginners Video

DVD Only - $12.95
This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly known as "oriental dance" or "belly dance"!

Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.

Bonus Materials: Internet info; new release trailer; Hilary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of belly dancing.

53 mins. (2007)
DVD - All Region

Learn the Art of Male Belly Dancing Video

There is an art to "Male Belly Dancing," which differs from how women traditionally do the dance. Wesley Gomes, an accomplished male belly dancer, shows you how. As the "Belly Dance" becomes more popular on the dance floor, rather than wish you could dance to Arabic music, you will be able to learn just how to move your arms, feet and body to the music and be technically correct. Wesley's easy to follow lessons include: Snake Arms, Chest Isolations, Weight Changes Step, Figure 8 Rotation, The Camel, Flat Ball Ball Ball, Traveling Steps Backwards, Step Push and Walking Steps.

Insight into proper dress and style for Male Belly Dancers is provided, and you will also see various performances of Wesley and another male dancer.

70 mins. (2005)  Wesley Gomes
DVD - All Region

Bellydance for Romance with Jayna Video

DVD Only - $9.98
Bellydance artist Jayna brings passion, playfulness and sexiness to her dance routines. A second-generation bellydancer, she has performed as a solo artist and with bellydance troupes nationwide. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities.

With Jayna as your guide, feel more self-confident and assured as you swing your arms and sway your hips to the seductive rhythms. Be flirtatious and feminine with this fun and entertaining program. Playful glances. Seductive arm moves. Sexy sway of the hips. Discover the intoxicating and mysterious allure of bellydance with simple but effective routines that will mesmerize your audience. Sensual and captivating, bellydance provides the perfect setting for romance.

Program Features: Sexy, playful routines; easy-to-follow program boosts confidence; hot new moves to take to the clubs; fun workout burns calories, shapes and tones. Includes bonus bellydance performance! Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2005) Jayna
DVD - All Region

My Personal Trainer: Bellydance Fitness with Rania Video

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

120 mins.  (2005) Rania
DVD - All Region

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