The Method: Dance to Fitness Video

Dance to Fitness

Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.

DVD Feature: Includes two body slimming workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

75 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: T'ai Chi Video

Method: T'ai Chi

T’ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T’ai Chi.

This DVD starts with the first 20 movements; the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch’ing and has been teaching T’ai Chi for over thirty years.

DVD Features: Claire Hooton Biography; and DVD incorporates the “Reverse View” method, placing you right behind teacher Claire Hooton, not just in front of her.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 60 mins.

(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

Precision Abs

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Jab, Kick & Burn Video

DVD - $19.98
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.

55 mins. (1999) Method
DVD - All Region

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