Page content:
Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off extra pounds in the comfort of your home. Indoor walking is the ultimate form of light-impact exercise walking for people of all ages and fitness levels. Walk Away the Pounds Express with Leslie Sansone. See also Walk Away the Pounds for Abs.
Includes five different workouts that will give you a new challenge each day to keep you fit and interested.
1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.
2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.
3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.
4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches.
5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed!
Equipment Used: Stretchie band (included), 1lb. weights (optional).
122 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Join Debra and the ShapelyGirls for the new Walking Fit and Fabulous weight loss video.
This video is a fun, easy to follow, low-impact video that will have you sweating and burning calories. You’ll tone your body while losing weight. Each song has it's own routine that is challenging, motivating and will make you feel and look good.
Included are a 10-minute bonus track and four pre-mixes so you’ll never get bored or tired. You’ll have a new routine every day. An expanded version of Debra's signature “Circle Time” is also included. Come join Debra and the girls for an energizing workout!
Level: Beginners and all fitness levels.
88 Mins. (2009)
DVD - All Region
Get fit fast with America’s #1 walking system!
Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins)
2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it! (30 mins)
3 Mile Advanced Walk - Did someone say “high-calorie burn?” Tell that stored fat the bad news - it’s outta here! This challenging three mile walking workout is going to give you so much more. You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! (51 mins)
4 Mile Super Challenge - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you’re a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop, even when you do! You’re getting a health club quality workout in your home, on your own time. This just might be the best four miles of your life! (60 mins)
Equipment Used: Stretchie resistance band (included), 1 lb. weights (optional).
Total Running Time: 159 mins. (2009).
DVD - Region 1 (Canada, United States; U.S. territories; more)
With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles.
Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.
So come on … put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!
65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt … this one’s a time saver!
Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm! Interval Training (33 mins.); and The One Mile Walk! (16 mins.).
Firm Band included!
50 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; more)
With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do.
As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles ... the best way to start your day for weight loss.
97 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
This challenging four mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning to slim and shape your upper body. What a powerful combination!
You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to walk off weight! Go for it!
Equipment: Firm Band (not included).
56 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home.
You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts!
60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
3 Mile Weight Loss Walk A “Power Walk” at Home! Boost your energy. Slim the body. Take a walk for weight loss at home!
3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed!
You’ll condition the legs, flatten the tummy, and tone the arms — all while you WALK at home! It’s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back and core!
48 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $19.98
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training.
Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do!
Also Included – a 30-minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD.
25 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $19.98
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility.
Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace.
Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.
As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.
Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
Bonus Features: 30- and 60-minute program options.
60 mins. (2007) Debbie Rocker
DVD - All Region
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time.
So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time!
Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.
30 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!
Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!
The Complete Walking Program includes:
1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.
2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.
3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.
4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.
Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.
55 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format.
55 mins. (2003) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.
This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a health club quality workout in your own house, on your own time.
60 mins. (2003)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout.
You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes! Kids, laundry, work, carpools - it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches.
In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong!
37 mins. (2003) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
VHS Only - $15.95 
Fit-N-Firm with Leslie Sansone will slim, firm, and strengthen the muscles of the lower body which include the legs, hips, back-end, and thighs! These are the muscles that "power" your walk, so your fitness walking will be more efficient.
This 16 minute floor session is the best exercises with the maximum results. In this video, Leslie introduces the "Lex Loops" resistance bands to increase the intensity of your exercise. Bonus Session - Leslie demonstrates how to use the resistance bands for "standing" lower body exercises.
Leslie Sansone
VHS - NTSC format only (Canada, USA).
Lex Loop - $15.95
Leslie is introducing "Lex Loops" resistance bands that comfortably attach to your ankles to increase the intensity of your exercise. You will get the results you desire by following the simple "Lex Loops" exercise routine twice a week.
See also Leslie Sansone, Walk Away the Pounds, Tai Chi, Qigong, Aquatics or view all our Fitness Videos & DVDs