Instructional Aerobics Exercise Videos and DVDs

Aerobics exercise videos - blast off unwanted weight and boost your metabolism.

See also Aerobics Videos & DVDs or Aerobic Striptease Videos and DVDs

Denise Austin: Burn Fat Fast Cardio Blast Video

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Kimberly Spreen: Progressive Strength Video

Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes.

Creative progressions make this a powerful challenge that doesn't leave out a single muscle. To top it off, the continuous flow of exercises produces a non-stop calorie burn!

Included is the bonus workout; Combat Blast Workout.

52 mins. (2007)
DVD - All Region

Kimberly Spreen: Triple Threat Video

Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Total Body Workout Video

All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core Video

Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Kimberly Spreen: Amplify Your Strength Video

Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine.

It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position).

The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary.

58 mins. (2007)
DVD - All Region

Total Body Cross Train Kit

DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs.

Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.

The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.

BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

65 mins. (2007)
DVD - All Region

Prevention Fitness Systems: Fight Cellulite Fast! Video

DVD Only - $14.98 $8.99
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!

This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.

The experts at Prevention magazine have designed this workout — based on the latest research — to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.

Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!

Recommended equipment: hand weights and mat.
62 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Complete Interval Aerobic with Joyce Verdal Video

From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move.

You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!

Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll  – and relax – before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."

54 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Buff Brides: Count Down to Gown Video

Count it down brides-to-be!

Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!).

From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.

Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.

46 mins. (2007)
DVD - All Region

Denise Austin: Boot Camp Total Body Blast! Video

In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!

The DVD includes:
Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

50 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

SHAPE: Bikini Body Camp - Transforming Workout Video

DVD Only - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!

Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.

90 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

55 mins. (2006)
DVD - All Region

Fighting Fit, Fighting Fat with Harvey Walden Video

DVD Only - $14.95
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.

(Cover art has recently changed)
60 min (2006) Harvey Walden
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Perfect Martial Arts Workout Video

DVD Only - $24.95
The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.

The exercises will strengthen participants' balance and coordination along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No props, no weights and no machines. The workout that is performed has not been deviated from it’s initial creation many decades ago .... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. This workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner.

Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating. Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.

60 mins. (2004)
DVD - Region 1 (North America)

Keeping Fit in Your 50s - Aerobics Video

 As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.

65 mins. (2004) Robyn Stuhr
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gilad Getting Fit in Jerusalem Video

This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!

55 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gilad Beginners Weight Loss and Toning Program Video

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

55 mins. (1995/2004) Gilad
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Denise Austin's Blast Away 10 Pounds Video

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!

49 mins.  (2000/2005)  Denise Austin
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

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Also, check out Aerobics Videos & DVDs 1, Aerobic Striptease Videos and DVDs, Baby Boomers, Dance Fitness, Step Aerobics or view all our Exercise Videos.